These books are among the many that have been significant in shaping my thinking and inspiring me. I hope you find them meaningful and useful, as well. You will find the books sorted by the following categories.
Time • Relationships • Trauma & Grief • Happiness & Self-Compassion • Parenting • Building New Habits • Spirituality • Simplifying, Organizing & Creativity • Technology & the Brain • General Mental Health
Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
Attached: The New Science for Adult Attachment and How It Can Help You Find - and Keep - Love
Amir Levine and Rachel Heller
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control of Your Life
Authentic Happiness : Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Martin E.P. Seligman
The Happiness Toolbox: 56 Practices to Find Happiness, Purpose & Productivity in Love, Work, and Life
The Childhood Roots of Adult Happiness: Five Steps to Help Kids Create and Sustain Lifelong Joy
Edward M. Hallowell M.D.
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
Daniel G Amen
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are