The following resources are podcasts,  websites and apps that I have found to be excellent resources. Explore any of the resources to learn more about mental health, better habits, and ways to change your life. You can find these podcasts on whatever platforms you stream your podcasts! 


Beyond the To-Do List
Host Erik FIsher shares his experiences on what to do if you find yourself being overwhelmed by your charts and to-do lists.Join him in exploring productivity, including getting the right work done, getting good work done, and the true end goal of productivity: living a meaningful life.

Terrible, thanks for asking
Discusses honest answers the the question, "how are you?". Join Nora McInerny for conversations about our pain, awkwardness, and real life situations.

10% Happier
Join Dan Harris in exploring happiness from all angles. What this means is explored in this show. Dan invites guests on his show ranging from the Dali Lama to Western masters and even the occasional celebrity.

Before Breakfast
Laura Vanderkam shares a time management strategy or an answer to a listener's schedule question on each episode. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.


The Slow Home
Listen in to this podcast to learn how life can change once you learn to live a slower life and get out of the fast lane.

Happier with Gretchen Rubin
Gretchen Rubin is on her search to happiness and she wants you to join her. Listen to each episode to unlock her secrets to her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast.

Dear Sugars
In each episode The Sugars, Cheryl Strayed and Steve Almond answer your questions — no matter how deep or dark — and offer radical empathy in return.

The Science of Happiness 
Adrian Michael Green asks big questions designed to help teens and adults figure out a greater meaner to their life.

Note To Self
Join host Manoush Zomorodi as a weekly reminder to continue questioning everything in your life. Note to Self explores essential questions facing anyone trying to preserve their humanity in the digital age.

Ditching Surburbia
The Ditching Suburbia podcast explores life from a non traditional perspective. Join the host on discussing how to ditch the suburbs if the "American Dream" is not exactly what you were hoping for.

Good Life Project
A variety of influential figures present on this podcast about inspirational, intimate and deep life stories every week. Prepare for conversations about living life fully engaged, fiercely connected, and purpose driven.

Hidden Brain

Hidden Brain explores the unconscious patterns that drive human behavior and questions that lie at the heart of our complex and ever-changing world.

The Minimalists

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside thier cohost, T.K. Coleman, this simple-living trio helps millions of people eliminate clutter and live meaningfully with less.

We Can Do Hard Things

Glennon Doyle promises: “My wife Abby Wambach, my sister Amanda Doyle, and I will do the only thing we’ve found that has ever made life easier: We will drop the fake and talk honestly about the hard. Each week we will bring our hard to you and we will ask you to bring your hard to us and we will do what we were all meant to do down here: Help each other carry the hard so we can all live a little bit lighter and braver, more free and less alone.”

Life Kit

Life Kit from NPR has all the tools to help you get it together in life. Whether it’s health, financial, parenting, or life-skill related, there is an episode for everyone who needs any guide on building their life.

How to Build a Happy Life
Introducing How to Build a Happy Life from The Atlantic.In this series, host Arthur Brooks digs into research and offers tools to help you live more joyfully. Listen in for deep conversations with psychologists, experts, and friends of The Atlantic’s chief happiness correspondent.


Join the Happinez team in their mission to lead a wise, positive, and loving life.

The Positivity Blog 
Henrik Edberg offers practical personal development advice and a step-by-step plan that works in real life to give you the positive results you are looking for.

Dr. Happy
Dr. Sharp, also known as Dr. Happy, is an internationally renowned leader in the field of Positive Psychology. His website offers excellent resources that can help you on the path towards living a happier life.

Zen Habits
This website is about finding simplicity and mindfulness in the daily chaos of our lives.  Leo Babauta will guide you through the steps of clearing the clutter so we can focus on the important things, create something amazing, and find happiness.

Gretchen Rubin

Best selling author, Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. Her website is home to daily updates of her pursuit of happiness and good habits and a landing place for her 4 tendencies quiz.

Becoming Minimalist 
This website aims to give readers the tools they need life to live their best life by owning fewer possessions.

Greater Good in Action
Join UC Berkeley’s Greater Good Science Center, in collaboration with HopeLab, in this podcast to help put the best research-based methods towards leading your happiest life at your disposal.


Headspace builds on the daily habit of relaxing with guided meditations, mindfulness techniques, and practical exercises. Feel less stressed, sleep better, and get happier. There are hundreds of guided options to choose from to personalize your needs. This app helps for a good night's rest.


Happify is a science-based app that offers games and activities to help reduce stress, negativity, and life’s problems. Positivity is the goal here, and Happify has a variety of options to focus on, whether it be building self confidence or conquering negative thoughts. A team of highly achieved industry experts and scientists came together for the good of happiness!

This app is an interactive and practical guide to help those let go on stress, anxiety, and depression; leading the way for your mind to feel more clear, motivated, confident, and happier. Youper uses Cognitive Behavioral Therapy (CBT) to calm anxiety and improve symptoms of depression. Youper is available at anytime, anywhere, for anyone.

Track your happiness, and set and measure your goals! Daylio integrates goals into your everyday journaling. This self-care bullet journal is a great tracker for your needs.

Gratitude Journal
The Gratitude app is a carefully-designed self-care tool to help you focus on your mental health. With a gratitude journal, affirmations, vision board, and daily motivation content, Gratitude provides you with all the tools and reminders you need to gain motivation and develop a healthy self-love routine in your life.

Worry Watch
This app is built on the foundations of cognitive science to help you manage anxiety and mood using guided anxiety journaling, coping techniques, mood check-ins, positive reinforcements, and so much more. These exercises can help clear your mind and get clarity!

Get all of the support you need to help improve your mental health on your terms. Sanvello uses clinically-backed cognitive behavioral therapy (CBT) and mindfulness meditation practices to calm symptoms of anxiety, depression, and stress management.

Ten Percent Happier
With the Ten Percent Happier app, you'll access practical teachings alongside guided meditations to make mindfulness into a habit you carry everywhere. A number of renowned meditation teachers in the industry offer a variety of approaches to find the best fit for you.

Insight Timer
Insight Timer is a helpful app for building healthy habits and create a wellbeing routine that works for you. This app has a massive catalogue of guided meditations, sleep sounds, breathwork exercises, yoga, and more!

This is one of the leading apps in the industry to help improve relaxation and, ultimately, sleep quality. Calm offers a variety of exercises such as guided meditations or sleep sounds to help one reduce their stress, ease anxiety, improve focus, increase self-esteem, and so much more.