The following resources are podcasts,  websites and apps that I have found to be excellent resources. Explore any of the resources to learn more about mental health, better habits, and ways to change your life. You can find these podcasts on whatever platforms you stream your podcasts! 


Beyond the To-Do List
Host Erik FIsher shares his experiences on what to do if you find yourself being overwhelmed by your charts and to-do lists.Join him in exploring productivity, including getting the right work done, getting good work done, and the true end goal of productivity: living a meaningful life.

Terrible, thanks for asking
Discusses honest answers the the question, "how are you?". Join Nora McInerny for conversations about our pain, awkwardness, and real life situations.

10% Happier
Join Dan Harris in exploring happiness from all angles. What this means is explored in this show. Dan invites guests on his show ranging from the Dali Lama to Western masters and even the occasional celebrity.

Before Breakfast
Laura Vanderkam shares a time management strategy or an answer to a listener's schedule question on each episode. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.


The Slow Home
Listen in to this podcast to learn how life can change once you learn to live a slower life and get out of the fast lane.

Happier with Gretchen Rubin
Gretchen Rubin is on her search to happiness and she wants you to join her. Listen to each episode to unlock her secrets to her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast.

Dear Sugars
In each episode The Sugars, Cheryl Strayed and Steve Almond answer your questions — no matter how deep or dark — and offer radical empathy in return.

The Science of Happiness 
Adrian Michael Green asks big questions designed to help teens and adults figure out a greater meaner to their life.

Note To Self
Join host Manoush Zomorodi as a weekly reminder to continue questioning everything in your life. Note to Self explores essential questions facing anyone trying to preserve their humanity in the digital age.

Ditching Surburbia
The Ditching Suburbia podcast explores life from a non traditional perspective. Join the host on discussing how to ditch the suburbs if the "American Dream" is not exactly what you were hoping for.


Join the Happinez team in their mission to lead a wise, positive, and loving life.

The Positivity Blog 
Henrik Edberg offers practical personal development advice and a step-by-step plan that works in real life to give you the positive results you are looking for.

Dr. Happy
Dr. Sharp, also known as Dr. Happy, is an internationally renowned leader in the field of Positive Psychology. His website offers excellent resources that can help you on the path towards living a happier life.

Zen Habits
This website is about finding simplicity and mindfulness in the daily chaos of our lives.  Leo Babauta will guide you through the steps of clearing the clutter so we can focus on the important things, create something amazing, and find happiness.

Gretchen Rubin

Best selling author, Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. Her website is home to daily updates of her pursuit of happiness and good habits and a landing place for her 4 tendencies quiz.

Becoming Minimalist 
This website aims to give readers the tools they need life to live their best life by owning fewer possessions.

Greater Good in Action
Join UC Berkeley’s Greater Good Science Center, in collaboration with HopeLab, in this podcast to help put the best research-based methods towards leading your happiest life at your disposal.


Headspaces teaches users how to relax with guided meditations and mindfulness techniques that bring calm, wellness & balance to your life. This app helps users create the ideal conditions for a good night's rest.


Happify offers science-based activities and games to help reduce stress, overcome negative thoughts, and build greater resilience by providing tools and programs to improve emotional well-being. Users can also utilize the app's mood tracking feature.

This app is the newest way to take care of your mental health on your own time. This Pocket Al therapist is always there to talk. Quick conversations with Youper can help you let go of stress, anxiety, and depression; clearing your mind to feel more motivated, confident, and happier.