Creating a Meaningful Third Act
Uncover your Wholeness, Wisdom and Authenticity
Many women spend their lives focusing on the needs of others in work, family and relationships. Aging can bring many challenges but also is an opportunity to move beyond these roles and demands and to make intentional choices that better align with who they are now.
Join Karen Moon and Debra Krumholz as they guide you with warmth, humor, and insights to explore, experiment, and slow down in order to gain clarity and connect with what feels most meaningful in this next phase of your life.
Utilizing guided meditations, journaling, and group discussions, you will leave with greater self-compassion & more clarity for what you want to let go of and what you want to nourish.
This workshop is intended for women at midlife and beyond who are seeking more meaning, authenticity, and connection in their third act of life.
Here's what some past workshop participants have said --
"Thank you so much for the wonderful workshop at Omega this week. I enjoyed your humor, your forthright way of engaging and the expertise you brought to such a diverse group of women. Thank you for the experience!"
"I so recommend giving yourself the gift of this workshop! It gave me a chance to reflect on the past and create what I want in the future, moving from fear of aging to excitement at the possibilities ahead of me. Karen and Debra create a safe, fun environment to learn and connect. I really enjoyed the amazing community of women this workshop attracted."
"I am still processing the rich content, practices, and activities available in the wonderful safe space you created."
"...you were great collaborators, listeners, sources of knowledge and humor. It was a week I will never forget.
"All (Content & Learning, Classroom Experience, Teachers, Other Participants) were equally excellent and contributed to a very impactful experience."
"What could we have done to make your program even better?" "Nothing. It was transformational."
"The program itself was excellent in every regard. The 2 teachers are wonderful, knowledgeable, worked well together, were caring and amazing."
"It was fantastic. Better than I had imagined...love to have a follow-up class!"
"Karen and Debra were phenomenal at creating a safe and nurturing learning environment and were great role models at being kind to ourselves and open to others' ideas."
"There needs to be a part ll."
"Overall it was a fantastic experience. The caliber of the facilitators as well as the other participants made it remarkable."
"The presenters did an excellent job."
"The interaction of the program participants with the content and with each other was the magic of this course."
"I would love for these same 2 women teachers to offer a "follow-up" program at Omega, maybe called Design your 3rd Act Part 2. The group of women gathered for this workshop was extraordinary, and that is an understatement. I hope to carry with me forever what I got from this program. Wonderful, exquisite, blessed experience, transformational, hopeful, inspiring."
"I had an amazing time!"
"I can't say enough about the workshop that I took with Karen & Debra at Omega in May 2024. The content was woven together with thought & expert skill. A safe environment was created by Karen & Debra allowing me to safely share with the other women in the group and explore within myself what this chapter of my life has to offer."
"The sacred space these two amazing women created, coupled with the thoughtful content & flow made this the BEST retreat I've ever attended. And I've attended many 😜. I could not recommend it more highly. Xoxo Debra Krumholz and Karen Moon!"
"My soulmate of more than 50 years died in January of 2023 and since then I have been adrift. I hoped the Omega Institute workshop "Design Your Third Act" would show me the way. What I wanted was for the instructors, Karen Moon and Debra Krumholz, to tell me how to live the rest of my life. Instead, in the safe space they created, they led me and my nearly 50 amazing women companions through a brilliantly conceived and executed series of exercises. They engaged all our senses to put our brains in neutral so our hearts and guts could drive. They made me discover my secrets for myself. My instincts feel right, for the first time since I lost my husband. I loved the instructors. I loved the other women in the workshop. I loved the Omega campus. I am immensely grateful for the transformative experience this workshop provided."